Things You Should Know About Plantar Fasciitis In Lubbock TX
When the pains of plantar fasciitis strikes, it is usually very hard to ignore. Dealing with plantar fasciitis every day can be confusing, debilitating, and frustrating. The more knowledge you have about plantar fasciitis in Lubbock TX, the more prepared you will be to handle such cases if they flare-up. In this article are five things you should know about plantar fasciitis in Lubbock TX to help make your life much easier.
What is the Plantar Fascia for?
The plantar fascia moves along the bottom of someone’s foot, from the base of their toe to the front of their heel. The arch of the foot is prevented by the tissue from flattening as the foot carries the weight of the body. This function provides shock absorption and cushioning when you are walking, standing, or running. When it comes to adolescents and children, the plantar fasciitis is much related to the Achilles tendon. However, as you age, the connecting fibers decrease.
What is Plantar Fasciitis and How Does Someone get it
Plantar fasciitis in Lubbock TX is an inflammation of the plantar fascia at the point it connects to the toes or bones. The condition can be triggered by any activity that leads to the pulling of your plantar fascia. This includes climbing stairs, walking, running, standing, and other kinds of activity. A lot of cases are caused by inflammation caused over time and aging. Another thing that can lead to this condition is being overweight.
How Does Plantar Fasciitis Feel?
Initially, you will start having a feeling like there is a lump in your sock heel. You will feel a little discomfort underneath your heel. As time goes on and as the condition grows, you will start to have a sensitive and tender feel on your heel every morning when you get out of bed. As the condition progresses and gets worst, the early morning pain you usually have will begin to last longer than it used to, the pain will last all through the day, and you will feel the pain at your heel whenever you take a step. This will give some difficulty in walking, and carry on with your regular daily activities.
How Plantar Fasciitis can be treated
It takes a lot of time for the inflammation in the plantar fascia to reduce or subside. If you are a runner, or you do anything sports that involve running and jumping, in order to avoid plantar fasciitis complication, you should be very careful of how you land whenever you are running, or you are jumping. When engaging in any activity, you should never land on the floor on the back of your heels. Putting on shoes that stabilize your heels can also ease the pain of plantar fasciitis in Lubbock TX. The Healing Sole is built to create support for the heels and make a healthy environ for the feet.
Are There Pain Relieve Stretches?
Stretches cannot reverse the pain of plantar fasciitis, but they can relieve and ease aches. Here are some stretches that can be helpful:
- Push your right foot towards the right knee and hold for five seconds Put your right leg over your left knee and hold your toe with your left hand You can repeat this five times a day.