Diabetic Nerve Pain In Lubbock TX: Some Natural Remedies That Work
Diabetes is extremely common, and it tends to affect adults mostly. Diabetic nerve pain is most possible complications that emerges as a side effect because the nerve fibers in the body system are affected by high blood sugar level. This is a chronic condition that usually occurs when the body does not make proper use of hormone insulin. Not everyone with diabetes develops complications like diabetic nerve pain, but many do.
About 70% of all diabetics experience some form of diabetic nerve pain in Lubbock TX. Fortunately, some people are able to dominate it by regulating the sugar level of their blood, adopting healthier lifestyles and changing their diets, all these help to control diabetes. Here are a few natural remedies for diabetic nerve pain in Lubbock TX.
Control Blood Sugar Level
One very important thing you can do to control or prevent diabetic nerve pains is to properly manage your blood sugar level. Consistently maintaining your sugar level within a healthy range is the best thing you can do to avoid permanent damage to the nerves, eyes, blood vessels and other parts of the body before complications arise.
Follow a Healthy Diet
Your diet has a direct impact on the sugar level of your blood, so this is where you need to start from if you want to manage diabetic complications and symptoms. Your diet should be focused around whole food, unprocessed foods, and take little or no refined carbs.
Some simple ways you can achieve this include drinking herbal tea and water over juice, soda, and other sugary drinks. Eat a lot of lean proteins and healthy fats instead of refined carbohydrates. Buy less packaged foods and whenever you do, make sure you check the labels for added sugar and ingredients. You should also manage your weight more easily by preparing your meals at home and using techniques such as baking, roasting, broiling, or steaming rather than frying.
You should also eat a lot of foods with high-fiber as part of your diet plan. The high-fiber foods should have a lot of nutrients but low in artificial and sugary ingredients, some of which include:
- Whole fruits and vegetables: You need whole fruits and vegetables that are high in vitamins, fiber, antioxidants, and essential electrolytes such as potassium and minerals. Wild-Caught Fish: Omega 3 fatty acid gotten from fish oil is of great benefit to diabetics, as it lowers apoproteins and triglycerides that increase the risk for diabetic complications, and it also reduces diabetic nerve pain in Lubbock TX. Healthy Fats: Olive oil, coconut milk or coconut oil, nuts, avocado, and seeds. Lean Protein Food: Pasture-raised poultry, cage-free eggs, grass-fed and sprouted legumes and beans. You can as well use stevia, it is a natural calorie-free sweetener, and you can use it in place of table sugar.
Physical Therapy and Exercise
One other simple way of managing diabetic nerve pain in Lubbock TX is exercising. It will help you in maintaining a healthy weight, control your sugar levels, and also your blood pressure symptoms. It also increases strength and enhances range of motion. Physical therapy is also very helpful because it increases the strength of the muscles, mobility and daily functionality.