Lifting heavy objects can cause serious injuries, especially to the back. Therefore, if your job in Lubbock involves a lot of manual labor, you must be extremely careful to prevent injuries and reduce downtime. If you have an existing lifting injury, you can visit a chiropractor at Lubbock Advanced Physical Medicine. We have compiled a few tips that could help you reduce the risk in the future—at work and beyond.

Strategize Before Lifting

It’s vital to assess the load before lifting it. If it’s too heavy or bulky, you might want to get some help. If you can handle it on your own, ensure that you carry heavy objects near the waist, between knee-and-shoulder height. To maintain good posture while lifting, consider setting heavy objects on benches or other supports instead of lifting from the ground. It is also essential to assess the area and look for trip hazards when lifting.

You are more likely to experience lower back pain if you:

- Bend from the waist to lift the box/load

- Lift heavy loads above the chest

- Twist your body to lift a heavy object

Now Lift, Properly

Once you have assessed the load and the working area, it’s time to do the job. The most important thing is to observe work ergonomics as you lift. First, ensure that you have a good footing and balance. Next, lift with your knees and legs to avoid stress on your back.

Always lift slowly, with a good grip, and keep the load close to your body. You can use gloves to enhance the grip. If the load is too heavy to lift, consider pushing it—don’t pull since that would strain your back. If you have to turn while lifting the load, move your feet to turn your body instead of twisting at your waist.

Seeing a Chiropractor for Lifting Injuries

The tips we have shared above might be a little too late if you already have a neck or back injury. However, you can still seek help from our chiropractors at Lubbock Advanced Physical Medicine. Our team is dedicated to improving your total health and wellness. Call our team today at (806) 791-3399 to learn more or to schedule an appointment.